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Kimberly Sparks
Helping you solve lifestyle problems with good food and movement
Nutrition is Key
As I have learned during the course of my masters program, nutrition can heal you.
I believe in preventive measures and nutrition is key to preventing some of the main causes of preventable deaths.
With all the information out there - where do you start?
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​Avoid ultra processed foods
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Read the nutrition labels - check for added sugar
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Shop the perimeter of the store - many the produce section
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Drink lots of water
What’s next?
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Meal plan - to save time, money and from indulging in too much.
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Portions matter. Check your portion sizes.
Breakfast
Breakfast
To Be updated
Lunch
Lunch
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