Our Recent Posts

Tags

2B Mindset.... Let's beat emotional eating!

Ok. I am an emotional eater. First step is admission, right? Look, I try to maintain a healthy diet. I have for years. And since 2015, with clean eating and exercising consistently, I have lost 35 pounds. But with everything going on in my life right now, I am emotionally eating and it's not doing me any good.

I just finished an 80 Day workout program and followed the nutrition as best I could. But as soon as it was over... I screwed up. I started to emotionally eat. I want this to stop.

So, there is a new program called 2B Mindset. It allows you to eat everything you want! Like seriously - chocolate, wine and bread. Those are my favorite things. I can eat them. I believe I have finally found the nutrition program that is right for me.

I have been reading the materials and listening to/watching the videos and I am excited. I just finished my meal plan for the week. I pulled out recipe books I have not used in a while. I changed things up from what I have been doing all year so far... I am excited about next weeks food!!! When you are excited about your food you will eat it!!!!!!

I am a plant based eater or I follow a vegan diet... however, you want to put it. This program focuses on VEGGIES FIRST! Hallelujah!!!!! That made me so happy - you have no idea. There are only 4 principles and only 4 food groups. You can't get more simple than that. So if you are ready to try something new... if you are ready to stop yo-yo dieting, emotional eating or just looking for a simpler way to do things.... I invite you to contact me for more information on a program where nutrition is first and exercise is extra credit!

#emotionaleating #eatvegetables #simple #trysomethingnew #nutrition

Contact

Follow

Privacy Policy Use of Cookies 

©2020 by Coach Kim's Health4Life. Proudly created with Wix.com