Workouts started Monday for me.
Meal Plan done
My Grocery List this week:
My staples are always Lemons, Garlic and Oatmeal
Fruit:
Apples for my weekend
Bananas to freeze for my shakes
Produce:
Bell Peppers - all colors
Cucumbers
Mint
Parsley
Red Onion
Spinach
Summer Squash
Tomatoes - Roma and Cherry
Zucchini
Nuts:
Almonds
Organic/Health (I categorize it this way because of how my store is set up)
Almond Milk
Crackers
Peanut butter Powder
Larabars
Tomato Sauce
Tofu
Legumes/Grains:
Quinoa
Other:
Maple Syrup
Frozen:
Bread
Cauliflower Rice
Edamame
Blueberries
Veggie Burger
So I have a lot on hand that I don't need to get, like EVOO and spices.
Here are my before photos:
My before measurements and weight:
July 16, 2018
Weight: 130.4
Biceps: L 11.5 R 11
Chest: 33
Hips: 35.8
Waist: 29
Thighs: L and R 19
Calf: L 13.5 R13
Body Fat caliper -Average
Come join me!!!!!
There is still time!!