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LIIFT 4 Journey Begins!!!!


Workouts started Monday for me.

Meal Plan done

My Grocery List this week:

My staples are always Lemons, Garlic and Oatmeal

Fruit:

Apples for my weekend

Bananas to freeze for my shakes

Produce:

Bell Peppers - all colors

Cucumbers

Mint

Parsley

Red Onion

Spinach

Summer Squash

Tomatoes - Roma and Cherry

Zucchini

Nuts:

Almonds

Organic/Health (I categorize it this way because of how my store is set up)

Almond Milk

Crackers

Peanut butter Powder

Larabars

Tomato Sauce

Tofu

Legumes/Grains:

Quinoa

Other:

Maple Syrup

Frozen:

Bread

Cauliflower Rice

Edamame

Blueberries

Veggie Burger

So I have a lot on hand that I don't need to get, like EVOO and spices.

Here are my before photos:

My before measurements and weight:

July 16, 2018

Weight: 130.4

Biceps: L 11.5 R 11

Chest: 33

Hips: 35.8

Waist: 29

Thighs: L and R 19

Calf: L 13.5 R13

Body Fat caliper -Average

Come join me!!!!!

There is still time!!

#health #fitness #weighttraining #mealplan #healthjourney

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