Our Recent Posts

Tags

LIIFT4 Week 1 and Done

This week I was sore... EVERY DAY.... I had 3 days off... one a short stretch... two YOGA and the last a great walk with my pups.

Monday my arms were sore by Wednesday I had a hard time straightening my arms because my biceps were sore.... Yesterday my inner thighs and hamstrings were sore.... It's all good because it means change is happening! Thank you for following my journey!!!

Here's a little slide show for you of my week in workouts... Next week's meal plan is below. Let me know if you want any of the recipes.

#healthylifestyle #healthjourney #weighttraining #eatvegetables #helpingyourself #mealplan #nutrition #weightloss #fitness #yoga

Contact

Follow

Privacy Policy Use of Cookies 

©2020 by Coach Kim's Health4Life. Proudly created with Wix.com