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Getting Stronger!!!!

Meal Plan

Just finished Week 3 of this workout program! How will I ever go back to working out every day of the week?!?!?!? I did a 20 minute core workout yesterday and today my obliques are SORE!

Kitchen time today meal prepping... It's getting easier again. For a few months now I have struggled with getting off the sofa on Sundays. Then I started allowing myself to take a nap after our walks - 4 weeks now - and that nap seems to be what I need to get myself in the kitchen and get it done!

Last week I still struggled with sticking to the meal plan. I am settling down to into my new spot in my 9 to 5. But what happened this weekend in my own business was amazing!!!!! I am very excited!!!

Our walk this morning was super HOT! We had to stop for a bit in the shade for a water break.

After our walk I came home and made a delicious Smoothie Bowl!


1 Tropical Strawberry pack of Shakeology

1 cup of Unsweetened Almond milk

1 cup of blueberries

Lots of ice

Water as needed

Added some coconut flakes on top with some chia seeds. It was the perfect answer to a hot day!

Hope everyone has a wonderful week!

#thrive #Nutrition #fitness #mealplan #cleaneating #plantbased #exercise #emotionaleating #weighttraining #healthjourney

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